8fit - workout & meal plans app for android description: 8fit takes the work out of healthy living.
We deliver results through tailored easy to follow meal plans and workouts created by expert trainers.
We teach you how to lose weight with a healthy diet and workout routines.
Work out anywhere: at home in the park at a hotel or even on a boat.
No need for a gym membership or expensive equipment.
Use your own bodyweight to build muscle strength increase endurance develop and improve cardiovascular fitness and lose weight.
The hiit workout (high intensity interval training) is one of our favorites because it is fast and more effective than traditional cardio workouts.
It s not a diet.
It s not an exercise program.
It s a lifestyle change.
8fit helps you make exercise a part of your daily routine improves your nutrition and give you the tools you need to reach your health and weight loss goals.
The healthy meal plans are based on your personal goals body composition activity levels and dietary choices.
Updated as you progress so your food choices evolve with you.
It is a weight loss diet you can sustain for life not a fad.
8fit focuses on what you can have not what you can t have.
We deliver healthy meal plans and snack recipes directly in the app.
How it works get a personalized fitness and nutrition plan.
Take the 8fit strength test before you start to see which exercise level and workout plans are right for you.
Begin your recommended workout program.
Get daily reminder alerts to your phone or email.
Use the 8fit shopping list to plan your trip to the grocery store and follow the 8fit meal planner to lose weight fast.
What you getbenefits live a healthy lifestyle weight loss through diets that work healthy recipes a meal planner and tailored workout plans personal trainer in the palm of your hand learn how to lose weight and keep it off live longermeals features (available to pro users only) healthy meal plans based on dietary needs and created by nutritionists hund
