Body 300 workouts app for android description: Here we have given the clear instructions tips and related pictures for each and every workout.
Obviously this is still a challenging workout...
You shouldnt do it unless you are already in great shape.
Fortunately this can all easily be adapted.
Appropriate exercises can be subbed in: drop down to 150 total reps or 4 6 exercises of 15 25 reps each.
For example you might try this workout great for a guy with moderate fitness: the original 300 workoutpullups 25 repsbarbell deadlift with 135 lbs.
50 repspushups 50 reps24 inch box jumps 50 repsfloor wipers 50 repssingle arm clean and press with 36 lbs kettlebell 50 repspullups 25 repsthe intermediate 300 workoutpullups 25 repsdumbbell deadlift 50 repspushups 50 repsbody weight squat jumps 50 repsv ups 50 repsdumbbell push press 50 repspullups 25 repsthe beginner 300 workoutbody weight rows 15 repsbody weight squats 25 repspushups 15 repsjumping jacks
