Coach by cigna app for android description: At cigna we re all about getting you to a healthy place.
Sometimes you need some help getting there.
That s why we created the coach by cigna mobile app.
We ve brought together a team of health experts and put them in the palm of your hand.
Together we ll get you focused on what matters most to you in five lifestyle areas: exercise food sleep stress and weight.
Let s do it together.
Find your focus are you open to new experiences? Are you a risk taker? Do you prefer routine? Psychological research suggests that your personality can influence your health.
Answer a few fun questions to uncover your personality type and lifestyle focus.
Your personality plays a big part in making your focus take flight.
Is it exercise or stress or a combination of the two? Find your focus and then let our experts help you exercise more eat healthier sleep better reduce stress become mindful or lose weight.
Coaches experts you re not alone.
Access a range of health experts many top in their fields eager to share unique insight and expertise to motivate you every step of the way.
Hear daily challenges and encouragement from certified exercise physiologists nutritionists physicians.
Plus more than 3000 cigna personal coaches.
Trackers monitor your progress easily with built in trackers for exercise nutrition water intake and more.
Journal keep your life moments from everyday thoughts to sleep and weight log all in one place.
Attach or capture a picture with each entry.
Attach journal entries to programs.
Library access hundreds of health and wellness articles that are designed to complement the programs.
Health is a team effort we re more than just a health insurance company.
Cigna is a global health service company dedicated to helping the people we serve improve their health well being and sense of security.
We make this happen through a broad range of integrated health care and related plans and services and proven
