Couch to 5k® app for android description: Get off the couch and get running with the official couch to 5k training app presented by special k!
This oft imitated program has helped thousands of new runners move from the couch to the finish line.
Spend just 20 to 30 minutes three times a week for nine weeks and you ll be ready to finish your first 5k (- 1 mile) race!
Winner of the 2012 appy award for best healthcare fitness app!
Features training plan designed by trainers choose from 4 different motivating virtual coaches johnny dead constance billie or sergeant block hear human audio cues to guide you through each workout listen to your favorite playlists with in app music player calculate your distance pace and map your routes with free gps support log your workouts and share your progress on facebook get support from the largest running community on trainer repeat workouts and track your best performance treadmill support allows manual entry of workouts track your progress with total distance and average pace graphs for workouts to compare distance and pacefinished the couch to 5k program and ready to take your running program to the next level? Check out our 5k to 10k app to prep for your first 10k race here https: play.
Store apps details? Id com.
Active.
Aps.
Tenk!
Praise the popular couch to 5k app helps new runners avoid injury from doing too much too soon.
Quot runners world june 2012 it 39 s ridiculously easy to use (it 39 s hard not to as you just do what you 39 re told) and it 39 s fantastic that you have an encouraging voice talking you through things.
Quot engadget june 2012 s couch to 5k is one of my favorite apps.
With its customizable features interactivity and well rounded interface i may actually stay off the couch this time.
Quot 148apps october 2011 i knew as soon as i decided to start the couch to 5k program that i would need something to keep me accountable
