Low back care intro stretches app for android description: All zinnfit apps are free and available on youtube by searching the keyword: zinnfit.
Your low back needs to be regularly stretched and strengthened!
Protect ur back!
The fundamentals to a successful back care program are stretching strengthening and weight loss.
This is the first in a series of low back stretches strengthening exercises.
If you want to get your low back in shape then this system was created for you.
Designed by renowned fitness trainer adam zinn the entire system will allow you to stretch strengthen and protect your low back from future injury.
By focusing for just a few minutes each day on your low back you can see dramatic improvements in your posture your flexibility and the strength of your lower back.
This program focuses not only on your low back but also all of the muscles and areas that connect to your low back.
As a result you have the most complete protection for your low back area.
This completely free introductory program is self contained.
At absolutely no charge you can download the zinnfitness low back care intro stretching program.
Directions: do a short cardio warm up such as walking before using this app to get your heart rate up blood circulating and body temperature elevated.
Consult with your physician before using this or any exercise app.
Never push through any pain.
Stretching is only about a mild ache in your muscles not pain.
Let your body be your guide.
Listen to your body.
Make sure your phone volume is set to the maximum to be able to hear the instructions.
If the sound is still not loud enough consider using earbuds or headphones.
Also make sure that any screen blanking screen saver is turned off or to a time frame longer than this app so that your screen does not go blank in the middle of your exercise.
Initially perform exercises in front of a mirror to confirm correct form and technique.
If you are having trouble performing this app watch it a few times to see and hear the correct form.
Be sure to do the low