Moodtools - depression aid app for android description: If you are feeling sad anxious or depressed lift your mood with moodtools!
Moodtools is designed to help you combat depression and alleviate your negative moods aiding you on your road to recovery.
Moodtools contains several different research supported tools.
They include: thought diary improve your mood by analyzing your thoughts and identifying negative distorted thinking patterns based on principles from cognitive therapy activities regain your energy by performing energizing activities and tracking your mood before and after based on behavioral activation therapysafety plan develop a suicide safety plan to keep you safe and utilize emergency resources during a suicidal crisisinformation read information self help guidelines and find help with internet resourcestest take the phq 9 depression questionnaire and track your symptom severity over timevideo discover helpful youtube videos that can improve your mood and behavior from guided meditations to enlightening ted talks moodtools was designed in collaboration with multiple mental health professionals.
Moodtools is free contains no advertisements and is a purely non profit venture aimed at helping people suffering from clinical depression.
Thank you for supporting our efforts with your positive ratings and reviews.
Please send any requests questions or feedback via email to moodtools and we will be sure to respond to each one.
Disclaimer: this mental health application is not intended to be a replacement for treatment nor any sort of medical intervention.
Treatment is by far the best way to overcome clinical depression or other mental illnesses.
Therapy and antidepressants have been shown to effectively treat clinical depression and anxiety.
This application will only aid you on your path to recovery from depression or anxiety.
In addition if you are not in treatment talk to your doctor or therapist or use this app to find resources that can connect you to treatmen
