Qi gong meditation relaxation app for android description: Learn to relax with a variety of methods!
No additional subscription.
Can download the audios to your device from.
App contains: articles about: meditation relaxation managing stress cognitive behavioral therapy (cbt) qi gong meditation videos (link to excel at life 39 s youtube channel) relaxation audios (some with or without music background) meadow mountain cabin day on the farm mindfulness rainbow emotions sunrise on the beach lotus flower tropical garden mindfulness the great desert mindfulness cityscape mindfulness riding a horse across the plains starry night consciousness expanding progressive muscle relaxation mindful breathing quick stress relief audios relaxation for children (and the young at heart) to teach children to breathe relax and calm their bodies magical forest cloud castles bouncing ball magic bubbles magic book meditation audios loving kindness compassion mindfulness training understanding mindfulness audios mindfulness training exercisesimprove your physical health relax and reduce your stress by learning qi gong gentle movement combined with breathing.
Qi gong is a basic form of tai chi where you can experience the health benefits of tai chi without the years of training.
Daily qi gong meditation: manages stress and related symptoms such as depression and anxiety reduces the impact of physical illness particularly arthritis fibromyalgia high blood pressure reduces pain and improves quality of life improves quality of sleep and reduces insomniadownload this app for links to videos teaching the methods of qi gong as well as providing meditative qi gong.
The videos are provided by dr.
Monica frank a psychologist with over 20 years experience treating anxiety and stress related disorders.
She has over 10 years training in tai chi and sport exercise psychology.
She combines this training with her background in hypnosis to provide a meditative relaxation experience.
Learn t
