Seven - 7 minute workout app for android description: no workout equipment just minutes a day fun achievements and rewards to keep you motivated based on the 7 minute workout featured in ny times magazine your challenge: 7 minutes for 7 monthsusing nothing more than a chair a wall and your own body weight the 7 minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
You only live thrice just like your favorite video game seven starts you off with three lives.
Skip a day and lose a heart but miss 3 workouts in a month and your progress resets to zero and it 39 s game over!
Work out every day for 7 months to achieve 100 and become a 7 7 champion.
Seven also motivates you toward your goal with positive reinforcement: unlock achievements from novice to athlete as you vary your routine earn rewards and health related giveaways set up daily reminders or when you 39 ve missed too many workouts track your progress visually on color coded graphs and calendars the ultimate 7 minute workout app seven guides you through the 7 minute workouts with precise illustrations visual timers spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.
Extras no internet access needed.
Work out anytime anywhere!
Play songs from your favorite music app in the background fitness enthusiasts can do multiple circuits for longer workouts armband friendly: vibration or voice mode indicates when to switch exercises google drive sync to keep your progress up to date on all your devices the learn tab includes pro tips on how to perform each exercise now all of us busy as we are can stay in shape!
