Ultimate paleo diet app for android description: Can eating like a caveman actually help you lose weight? Mankind has evolved for over 2 million years on the foods found in nature.
Meat fish vegetables fruits and nuts.
What impact would it have on our health as modern day humans if we tried to eat exclusively like our paleolithic ancestors? Would it really mean more energy a leaner body and less illness? The paleo diet is a way of eating that is based upon the principles of our ancestors.
During this time people survived by means of hunting and gathering and thought of food only as a means of survival.
Over the generations food has stopped being simply a source of nutrition and has become a hobby as well as a source of comfort.
This had led to many health problems diseases and the obesity epidemic.
This app will explain everything you need to know about the paleo diet.