Yogasana in hindi app for android description: Asana is yoga pose or posture or position of the body.
Patanjali in ashtanga yoga defines asanas as steady and comfortable pose.
Yogasanas the yogic exercises are an essential part of this applications.
Until and unless the body is put into a relaxed still and steady posture one fails to achieve deep state of meditation.
According to the jain yoga practices in the beginning one should perform the yogic exercises on the floor in a lying posture that requires less energy.
Subsequently yogic exercises in sitting and standing postures may be performed which increases the levels of energy consumption.
This fitness app facilitates the most convenient home exercises not only nourishes your health but also spares you all the tiresome workouts and help you achieve fitness goals with yoga studio on the go.
What is yog? Yoga is an indian physical mental and spiritual practice or discipline.
There is a broad variety of schools practices and goals in hinduism buddhism and jainism.
The best known are hatha yoga and raja yoga.
The origins of yoga have been speculated to date back to pre vedic indian traditions but most likely developed around the sixth and fifth centuries bce in ancient india 39 s ascetic circles which are also credited with the early sramana movements.
The chronology of earliest texts describing yoga practices is unclear varyingly credited to hindu upanishads and buddhist p li canon probably of third century bce or later.
The yoga sutras of patanjali from first half of 1st millennium ce is one of a key surviving major texts on yoga.
Hatha yoga texts emerged around 11th century ce and in its origins was related to tantrism.
Yoga gurus from india later introduced yoga to the west following the success of swami vivekananda in the late 19th and early 20th century.
In the 1980s yoga became popular as a system of physical exercise across the western world.
Yoga in indian traditions however is more than physical exercise it has a meditative and spiritual
