Couch to 5k by rundouble app for android description: Rundouble couch to 5k goes way beyond any other couch to 5k app!
It is a complete training companion starting with the couch to 5k plan and taking you right through to half marathon.
Couch to 5k by rundouble is the easiest way to meet your goal of running 5k in just 9 weeks but don 39 t feel daunted you can take longer if you need.
It follows the popular couch to 5k plan (not to be confused with the alternative c25k plan) written by josh clark.
You choose the pace from a gentle jog to a quick run and progress through the weeks at your leisure.
Run three times a week taking rest days between and soon you 39 ll be calling yourself a runner.
Put your headphones on choose your own music and just follow the prompts.
Starting with just 1 minute of running at a time it couldn 39 t be easier.
Couch to 5k is growing as fast as popular as workouts like zumba simply because of the number of people who are turning their lives around.
No gym fees no expensive equipment no special diet.
You just you your phone and the road.
Get out there get couch to 5k and get yourself fit.
Rundouble now supports android wear meaning you have your stats right there on your wrist no more bulky phone holders.
Rundouble couch to 5k includes these programs: couch to 5k zero to 10k five to 10k 5k improver interval training 10k event training half marathon event training varying length fun runs from 1 km to 10 milesall plans are free to try for the first two weeks then you can upgrade for less than the cost of a coffee.
The fun runs are completely free.
Features: the only couch to 5k training app to feature myfitnesspal integration and post to your workout diary.
Runs in the background unlike some other apps which stop when you switch off the screen.
Prompts you to change pace while working through the couch to 5k training program.
Tracks your time distance and pace announcing these to you at the end of each interval.
Plays a playli
