My back app for android description: Back exerciseswe offer you a range of exercises to strengthen the muscle corset back and spine.
Exercise will help prevent back pain and lumbar.
Each exercise is shown in the video and has a brief description.
A set of exercises includes: back exercises exercises for the lower back exercises for the neck fitness yoga.
App features: video on each exercise sound start and end of the exercise customization of the exercise time daily reminder about workout a set of exercises lying down and sitting.
Before performing any exercise you should consult with your doctor especially if there is a hernia or protrusion of the spine.