7min full workout app for android description: This app helps you to perform this 7 minutes full workout (12 exercices) by providing you a timer and a log.
This routine of 12 exercises is a complete workout based on the latest fitness research and it only takes 7 minutes.
(12 exercices of 30sec with pauses of 10sec)this workout has been defined by brett klika chris jordan( journals.
Acsm healthfitness fulltext 2013 05000 high intensity circuit training using body weight.
- Aspx)you can see videos for each exercise here: these 12 videos show the proper form for a 7 minute ful 499199366mr.
Jordan says : the exercises should be performed in rapid succession allowing 30 seconds for each while throughout the intensity hovers at about an 8 on a discomfort scale of 1 to 10.
Those seven minutes should be in a word unpleasant.
The upside is after seven minutes you re done.
Quot features : free simple and lite animated graphics adjust the duration manage a log pause resume next previous exercice text to speech available lock screen timeout during routineif you start you should begin with a short time and increase it in the future.
