7 minutes workout app for android description: Here is a ideal tool to achieve a complete morning workout in just 7 minutes!
All you need is a wall and a chair.
It 39 s help ou according to the new high intensity interval training method made by brett klika chris jordan.
12 exercises are performed for 30 seconds with 10 seconds of transition time between bouts.
Total time for the entire circuit workout is approximately 7 minutes.
The circuit can be repeated 2 to 3 times.
- Jumping jacks total body- wall sit lower body - push up upper body - abdominal crunch core - step up onto chair total body - squat lower body - triceps dip on chair upper body - plank core - high knees running in place total body 10.
Lunge lower body 1- push up and rotation upper body 1- side plank (left) core1- side plank (right) corefunctionality of this app: exercises review progress bar for total training exercises and pauses.
You can pause at any time...
And resume.
Hd pictures sound between exercises change the timer change pause time simple stats translations: en fr de es it nl ru (if translation is wrong or you want to translate in your language please contact me by email)soon: more detailed statistics custom circuitsources: journals.
Acsm healthfitness fulltext 2013 05000 high intensity circuit training using body weight.
- Aspx well.
Blogs.
2013 05 09 the scientific 7 minute workout
