Daily 7 minutes workout app for android description: In the time it takes you to eat a bowl of oatmeal in the morning you could be done with your exercise for the day.
Using scientifically based principles fitness experts designed the perfect workout plan for the time crunched masses.
This workout takes only 7 minutes.
How is that possible? With a type of workout that experts call high intensity circuit training all workouts can be found in our 7 minutes training application.
The principle: do strength exercise like a squat repeating the motion for a certain amount of time rest and then do strength move.
It s different than traditional resistance training because the rest periods are shorter 10 seconds and the exercises chosen work large muscle groups in order to raise your heart rate.
This app approach combines aerobic and resistance training into a single exercise bout for 7 minutes.
This workout is extremely effective at improving aerobic fitness boosting metabolism and burning body fat.
In fact this app workout can increase the number of calories you burn at rest for up to 72 hours after your workout ends.
The high intensity circuit training may help you lose more fat than traditional resistance training resistance training with short rest periods release greater levels of fat burning human growth hormone immediately after exercise.
So you can start immediately improve your healthy burning your body fats with new efficient 7 minutes training application.
7 minutes workout consists of 12 special prepared exercises: jumping jacks: starting with right foot take three fast feet steps to the right.
Reverse direction and take three steps to the left ending on left foot with right knee in the air.
Wall sit: stand with arms extended out in front palms facing the floor.
Bend knees slightly and shift weight into right foot crossing left thigh over right and touching left toes to right ankle or as far as you can cross.
Pushup: from a forearm plank press right palm and then left palm into the mat co
