Pacifica - stress & anxiety for Android

Pacifica - stress & anxiety app for android description: Stress and anxiety can get in the way of you living your life.

Pacifica gives you beautiful tools based on cognitive behavioral therapy relaxation and wellness to address anxiety every day.

Stress and anxiety are caused by an ongoing cycle of fear.

Fearful thoughts causes physical feelings which cause actions.

Your heart starts racing so you think you 39 re in danger so you want to escape.

Pacifica attempts to break this cycle using tools that target each of its components via cognitive behavioral therapy.

Day by day you 39 ll learn to manage stress and anxiety at your own pace.

We re not about quick fixes or false promises.

We are about real progress a day at a time.

1 buzzfeed 39 s amazing apps for anyone living with anxiety 1 bustle 39 s apps for dealing with back to school anxietytestimonials this app is not only beautiful and easy to use it 39 s also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety.

Quot i love that it randomly asks me how i 39 m feeling.

I actually want to answer even when i 39 m feeling a little down.

Selecting my mood and adding feelings to it is a really great reflection exercise.

Quot thank you so much for improving my quality of life.

I suffer from depression and generalized anxiety disorder and your app helps me so much!...

I know i can do better and pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!

).

Daily mood trackerrate your mood (awful to great) and feelings (happy anxious relaxed etc.

) Throughout the day and see your improvement over time.

You can add specific notes to these mood ratings too (the situation the trigger etc.

) And review them via your mood history.

Relaxation mindfulness audio toolscalm yourself in moments of stress or anxiety using our audio exercises.

Pacifica offers deep belly breathing progressive muscle relaxation positive visualization mindfulness meditations and